We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 77 - What Is Overthinking?
Manage episode 348100040 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?
Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
Share
Manage episode 348100040 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?
Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
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Similar to Yours Mentally Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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