The Four Gates of Mindfulness

Zen Mind

This talk addresses the craft of mindfulness practice. Even though the Zen tradition doesn't explicitly teach stages of mindfulness meditation, it is useful to describe the cultivation of attention as a passage through specific gates—an unfolding of mental spaces that transform how we relate to ourselves, others, and the phenomenal world.This talk addresses the craft of mindfulness practice. Even though the Zen tradition doesn't explicitly teach stages of mindfulness meditation, it is useful to describe the cultivation of attention as a passage through specific gates—an unfolding of mental spaces that transform how we relate to ourselves, others, and the phenomenal world.

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Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on yogic embodiment.