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The Practice of Bodyfulness

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Manage episode 342722857 series 2932613
Content provided by Zenki Christian Dillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zenki Christian Dillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This talk explores the importance of the body in mindfulness practice—not just as a target of attention but as a way to be attentive. Practicing mindfulness as bodyfulness means to shift from attending TO the body to attending WITH the body. By first joining breath and attention into breath-attention and then bringing breath-attention to the parts of the body, we discover our bodymind as a “sphere of attention” that is in resonance—a constant felt dialogue—with objects and other people. This resonance is our original connection with the world and the source of compassion.

Welcome to Zen Mind!

THE PATH OF ALIVENESS is now on sale!

Become a Boulder Zen Center Member! It is the best way to support Zenki Roshi and the continuation of this podcast.

See all events and join our mailing list at www.boulderzen.org. Email us at office@boulderzen.org or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on yogic embodiment.

  continue reading

107 episodes

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The Practice of Bodyfulness

Zen Mind

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Manage episode 342722857 series 2932613
Content provided by Zenki Christian Dillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zenki Christian Dillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This talk explores the importance of the body in mindfulness practice—not just as a target of attention but as a way to be attentive. Practicing mindfulness as bodyfulness means to shift from attending TO the body to attending WITH the body. By first joining breath and attention into breath-attention and then bringing breath-attention to the parts of the body, we discover our bodymind as a “sphere of attention” that is in resonance—a constant felt dialogue—with objects and other people. This resonance is our original connection with the world and the source of compassion.

Welcome to Zen Mind!

THE PATH OF ALIVENESS is now on sale!

Become a Boulder Zen Center Member! It is the best way to support Zenki Roshi and the continuation of this podcast.

See all events and join our mailing list at www.boulderzen.org. Email us at office@boulderzen.org or give us a call: (303) 442–3007.

If you're enjoying these talks, please subscribe and leave us a rating or review!

Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on yogic embodiment.

  continue reading

107 episodes

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