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36 How Do You Manage Stress In Your Life?
Manage episode 255200613 series 2631668
Content provided by Ela Crain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Crain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Who doesn't suffer from stress in this hectic world that we live in?
Join Ela and Mario as they share a refreshing perspective that will help you live a stress-free life. If you're wondering if that's even possible, tune into this session to find out about this magical process.
To help you put this process into practice Ela will guide you through a practice, where you look back at some unexpected events in your life, and see how they can help you prepare for the future surprises.
Links:
78 episodes
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Manage episode 255200613 series 2631668
Content provided by Ela Crain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Crain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Who doesn't suffer from stress in this hectic world that we live in?
Join Ela and Mario as they share a refreshing perspective that will help you live a stress-free life. If you're wondering if that's even possible, tune into this session to find out about this magical process.
To help you put this process into practice Ela will guide you through a practice, where you look back at some unexpected events in your life, and see how they can help you prepare for the future surprises.
Links:
78 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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