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Dr Marvin Singh MD on Gut Microbiome - Brain Connection and Mental Health
Manage episode 256797849 series 2502273
- Chronic Disease Paradigm
- Andrew Weil- Integrative Medicine
- Precision Medicine
- Marvin’s Weight Struggles
- Changing Diet and Lifestyle - “Snow Ball Effect"
- Tracking Biomarkers
- Microbiome Testing
- Nutritional Genetics
- Toxins
- Whole Genome Sequencing
- Personalised Medicine
- Being Proactive
- Human Longevity Inc, Chronomics, New Amsterdam Genomics
- Whole Genome Sequencing vs SNPs
- The Evolution of Microbiome Testing
- Factors that drive gut microbiome composition
- Quorum Sensing
- The impact of stress
- Mitochondria
- Dr Dan Siegel
- Kindness and Compassion
- The Present
- Don’t react - Respond
- Gut Brain Connection
- Vagus Nerve- Information Super Highway
- The Brain's Influence on the Gut Microbiome
- Adaptability
- The effect of Chronic Stress
- The Global Mental Health Crisis
- How to Feel your best?
- S = P X R - how does this mean?
- Mindfulness
- Seeing the black cloud
- Being still
- Transcendental Meditation
- Gratitude Journaling
- Fake it until you make it
- Human beings want to be compassionate
- How to Reframe?
- The Eating Experience
- Comfort Eating- “ Get the Candy Bar”- Serotonin and Dopamine
- Sensory Memories
- Practice makes perfect- Un-programming
- Dark Chocolate
- The importance of “Self Awareness"
- Underlying trauma, anchor and trigger
- Cognitive Behaviour Therapy and Gut Health
- Common issues in Gastroenterology
- Diarrhoea, Bloating, Constipation, IBS, Heart Burn
- Colonoscopy
- Lifestyle and Digestive Health
- Reflux and Stress
- Low Acid Cycle
- Integrative Approaches to Gut Health
- Avoiding medication
- What is Precision Medicine?
- Staying on Top of Health vs Underneath Disease
- Marvin’s top tip for Gut Health
- Incorporating Fermented Foods in your diet
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Dr Marvin Singh Website- https://drmarvinsingh.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
65 episodes
Manage episode 256797849 series 2502273
- Chronic Disease Paradigm
- Andrew Weil- Integrative Medicine
- Precision Medicine
- Marvin’s Weight Struggles
- Changing Diet and Lifestyle - “Snow Ball Effect"
- Tracking Biomarkers
- Microbiome Testing
- Nutritional Genetics
- Toxins
- Whole Genome Sequencing
- Personalised Medicine
- Being Proactive
- Human Longevity Inc, Chronomics, New Amsterdam Genomics
- Whole Genome Sequencing vs SNPs
- The Evolution of Microbiome Testing
- Factors that drive gut microbiome composition
- Quorum Sensing
- The impact of stress
- Mitochondria
- Dr Dan Siegel
- Kindness and Compassion
- The Present
- Don’t react - Respond
- Gut Brain Connection
- Vagus Nerve- Information Super Highway
- The Brain's Influence on the Gut Microbiome
- Adaptability
- The effect of Chronic Stress
- The Global Mental Health Crisis
- How to Feel your best?
- S = P X R - how does this mean?
- Mindfulness
- Seeing the black cloud
- Being still
- Transcendental Meditation
- Gratitude Journaling
- Fake it until you make it
- Human beings want to be compassionate
- How to Reframe?
- The Eating Experience
- Comfort Eating- “ Get the Candy Bar”- Serotonin and Dopamine
- Sensory Memories
- Practice makes perfect- Un-programming
- Dark Chocolate
- The importance of “Self Awareness"
- Underlying trauma, anchor and trigger
- Cognitive Behaviour Therapy and Gut Health
- Common issues in Gastroenterology
- Diarrhoea, Bloating, Constipation, IBS, Heart Burn
- Colonoscopy
- Lifestyle and Digestive Health
- Reflux and Stress
- Low Acid Cycle
- Integrative Approaches to Gut Health
- Avoiding medication
- What is Precision Medicine?
- Staying on Top of Health vs Underneath Disease
- Marvin’s top tip for Gut Health
- Incorporating Fermented Foods in your diet
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Dr Marvin Singh Website- https://drmarvinsingh.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
65 episodes
All episodes
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