Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)
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Manage episode 269543391 series 2534659
Content provided by Mark Bunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Bunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques
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58 episodes
MP3•Episode home
Manage episode 269543391 series 2534659
Content provided by Mark Bunn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Bunn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques
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58 episodes
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