Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 108: Changing How We Think About Emotional Eating with Kelsey Flanagan
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Manage episode 273310358 series 2467455
Content provided by Claire Chewning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Chewning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dear Listener, Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to Thrive and has a simple mission, “Stop Dieting. Start Living.” In our conversation, we talk about normalizing “emotional eating,” why it even happens in the first place, and how we can use these experiences with food to help us deepen the relationship we have with ourselves. To learn more from Kelsey, you can follow her on IG @kelsey_flanagan_, listen to her podcast, The LIFTUP Show, or check out her website https://www.kelseyflanagan.com/. Hope you enjoy the episode! Yours Chewly, Claire
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188 episodes
MP3•Episode home
Manage episode 273310358 series 2467455
Content provided by Claire Chewning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Chewning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dear Listener, Today on the pod we’re talking about a topic that I get a LOT of questions about…hello, “emotional eating!” Joining me in this episode is my good friend and colleague, Kelsey Flanagan. Kelsey is an ex-dieter turned life coach helping women end the war with food and their bodies so that they can thrive. She is the founder of Alive to Thrive and has a simple mission, “Stop Dieting. Start Living.” In our conversation, we talk about normalizing “emotional eating,” why it even happens in the first place, and how we can use these experiences with food to help us deepen the relationship we have with ourselves. To learn more from Kelsey, you can follow her on IG @kelsey_flanagan_, listen to her podcast, The LIFTUP Show, or check out her website https://www.kelseyflanagan.com/. Hope you enjoy the episode! Yours Chewly, Claire
…
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188 episodes
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