Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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{Nourishing November} Nourished & Connected Daily Practice for Intense Times
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Manage episode 276193069 series 2804665
Content provided by Ellie Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy November and welcome to a new series I'm sharing this week called Nourishing November. Yes, I know it sounds kind of weird because WOAH are we ever living in an intense world right now - but actually it's all the more reason to gift yourself moments of deep nourishment throughout your day. I will be sharing episodes, teachings, and practices all week this week to help you connect to your deeper being, slow down and sink into your body, heart, and emotions, and create space to release anxiety and take aligned action from a grounded place. Today I starting us off with a little lesson about the 4 parts of our being, and a simple daily practice that allows you to tune in to each one.
If you prefer to journal or write, you can download the PDF journal prompt for the Nourished & Connected Daily Practice here.
You can also return to the practice by skipping ahead to 17:22 where I lead you through it.
If you would like to download the Open & Ready visualization straight to your device, you can do so here!
If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.
Read more about my work and book a session here.
Listen to my podcast with Melina on Own Your Magic here.
Shoot me a message on instagram or send an email to let me know about your experience or any other questions you have!
56 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 05, 2021 12:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 276193069 series 2804665
Content provided by Ellie Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy November and welcome to a new series I'm sharing this week called Nourishing November. Yes, I know it sounds kind of weird because WOAH are we ever living in an intense world right now - but actually it's all the more reason to gift yourself moments of deep nourishment throughout your day. I will be sharing episodes, teachings, and practices all week this week to help you connect to your deeper being, slow down and sink into your body, heart, and emotions, and create space to release anxiety and take aligned action from a grounded place. Today I starting us off with a little lesson about the 4 parts of our being, and a simple daily practice that allows you to tune in to each one.
If you prefer to journal or write, you can download the PDF journal prompt for the Nourished & Connected Daily Practice here.
You can also return to the practice by skipping ahead to 17:22 where I lead you through it.
If you would like to download the Open & Ready visualization straight to your device, you can do so here!
If you'd like try my 'Holding Light' Meditation & Visualization too, you can download it here.
Read more about my work and book a session here.
Listen to my podcast with Melina on Own Your Magic here.
Shoot me a message on instagram or send an email to let me know about your experience or any other questions you have!
56 episodes
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Similar to Deeply Nourished for Life
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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