#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

Siim Land Podcast

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.

Timestamps:

• 00:45 Why Will Became a Functional Medicine Practitioner
• 04:27 Complexities of Autoimmunity
• 06:50 Why Are Autoimmune Diseases on the Rise
• 12:03 Biggest Triggers for Autoimmunity
• 16:30 The Inflammation Spectrum
• 19:00 How to Lower Inflammation
• 24:55 Blood Sugar Problems and Inflammation
• 27:00 Ketosis for Inflammation
• 33:10 Intuitive Fasting
• 35:35 Who Should Do Regular Keto VS Ketotarian
• 40:40 Foods You Should Avoid Completely
• 47:25 Exposure to Dirt and Chemicals
• 50:28 Vitamin D Deficiency and Autoimmunity

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher
• Link to the podcast on Spotify
• Link to the podcast on CastBox
• Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

• Dr Will Cole Website
• Dr Will Cole Instagram
• Ketotarian Book
• The Inflammation Spectrum Book
• Intuitive Fasting Book
• The Immunity Fix on Amazon
• Get Magnesium Breakthrough for a 10% Discount!
• Use Code SIIM for 10% Off Self Decode
• Use Code SIIM for a 10% Discount on the KAATSU Bands
• My New Book Stronger by Stress
• My NEW BOOK Metabolic Autophagy
• Metabolic Autophagy Audiobook
• Metabolic Autophagy Master Class
• Total Sleep Optimization Video Course
• Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
• Get the Metabolic Autophagy Program
• Keto Adaptation Manual Book
• Watch the Biohacking Bootcamp Videos on Patreon
• Body Mind Empowerment Handbook
• Keto Fit Program
• Keto // IF Program

Stay Empowered

Siim