Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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33 - Cultivating Gratitude for all Ages
Manage episode 278700061 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Thanksgiving! Devra and Ivy discuss the importance of an attitude of gratitude in our daily lives (even in challenging times) and we share a few tips for cultivating gratitude for ourselves and our children.
Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to empower Christian leaders to optimize wellness with food and healthy lifestyle habits. Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts
Join the Facebook group: Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Manage episode 278700061 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy Thanksgiving! Devra and Ivy discuss the importance of an attitude of gratitude in our daily lives (even in challenging times) and we share a few tips for cultivating gratitude for ourselves and our children.
Devra Betts, Wellness Architect, podcaster, and author has more than 20 years experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power food and lifestyle. She is on a mission to empower Christian leaders to optimize wellness with food and healthy lifestyle habits. Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts
Join the Facebook group: Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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