#207: How to be strong mentally + goodbye 2020!

Michigan Runner Girl

“My mind was just not in it for some reason, and I go through that a lot — my brain just doesn’t want to do it, even though my legs, and physically, I feel completely fine. Sometimes in your head, you don’t want to get out there for some reason. But I love what Des Linden always says. She says, keep showing up. And you know she’s also said before, the hardest part of a run is putting on your shoes and getting out the door. So I think about that a lot of times. I just force myself to get out there.

“In those times, it’s especially crucial to get out there and get the run in. Because the sport is so mental and I think we forget to exercise our brain and our minds ... we can get so stuck in the physical side of it and strengthening those muscles. But the brain is a muscle, too.”

In this final episode of 2020, former collegiate runner, marathoner, and blogger Jackie Reneaud shares how her relationship with running has changed over the years, during her time running for Northwood University and also as an adult navigating a full-time job and moving back home during the pandemic. Jackie, 24, is from Goodrich, Mich. and grew up in a running family. (Her first race? The Crim Diaper Dash.) You may know Jackie from Instagram, where she is JackieRunsALatte.

FIND JACKIE:

@jackierunsalatte on Instagram

Jackie Runs

FIND HEATHER:

@michiganrunnergirl on Instagram

@michigan-runner-girl on Facebook

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