))
Ep 8 Dr Lindsay Browning Talks Sleep And How We Can Get More
Manage episode 281422494 series 2848825
Content provided by Vicki Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vicki Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more.
.
The discussion includes:
- How much sleep do we need
- Tips for better sleep
- Learn about the circadian rhythm
- Bust some common sleep myths
.
Ways to get in touch with Dr Browning:
.
https://troublesleeping.co.uk/
.
For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
.
https://www.instagram.com/drbrowningsleep/?hl=en
.
https://twitter.com/drbrowningsleep?lang=en
.
https://www.facebook.com/DrBrowningSleep/
.
www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
.
hello@livefitnow.co.uk
.
The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/
https://www.facebook.com/thelivefitnowpodcast/
https://twitter.com/thelivefitnowp1
www.livefitnowonline.com/podcast
hello@livefitnow.co.uk
https://www.buymeacoffee.com/LiveFitNow
Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday
57 episodes
Share
