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3. Win Over Willpower with Weekly Food Preparation
MP3•Episode home
Manage episode 282826939 series 2818427
Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses why preparation trumps willpower, and how you can use preparation to fortify your decision making against unexpected circumstances.
Topics Include:
- Preparing for contingencies
- Why investing in the outcome isn't enough
- Strategies for dealing with common life events such as dinner parties
- Why systems are superior to goals
- The "sneakers on" hack
- Eliminating temptations by stocking your house with healthy food
- The power of visualizing situations where you are likely to fail
- And other topics...
53 episodes
MP3•Episode home
Manage episode 282826939 series 2818427
Content provided by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mordechai Wiener: Life-changing Conversations about Weight Loss and Self Love, Mordechai Wiener: Life-changing Conversations about Weight Loss, and Self Love or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses why preparation trumps willpower, and how you can use preparation to fortify your decision making against unexpected circumstances.
Topics Include:
- Preparing for contingencies
- Why investing in the outcome isn't enough
- Strategies for dealing with common life events such as dinner parties
- Why systems are superior to goals
- The "sneakers on" hack
- Eliminating temptations by stocking your house with healthy food
- The power of visualizing situations where you are likely to fail
- And other topics...
53 episodes
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