3. Win Over Willpower with Weekly Food Preparation

Feeling Full

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai discusses why preparation trumps willpower, and how you can use preparation to fortify your decision making against unexpected circumstances.
Topics Include:

• Preparing for contingencies
• Why investing in the outcome isn't enough
• Strategies for dealing with common life events such as dinner parties
• Why systems are superior to goals
• The "sneakers on" hack
• Eliminating temptations by stocking your house with healthy food
• The power of visualizing situations where you are likely to fail
• And other topics...