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Creation vs. Consumption
Manage episode 283502378 series 2842549
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The R in PROMISE for recuperation. This is our rest and recovery. The time to step back from exertion, from stimulation, from work, technology, and even people and outside energy and influence.
Taking a break/recuperating is so important, and yet we are so wrapped up in human Doing that even in our relaxation time, we are not BEING restored.
Recuperation requires a stillness, peace, sleep, mindfulness - this is about self-care and definitely a pillar of health.
How do you create time to truly Recuperate? LMK drj@drjeromecraig.com
CREATE P.R.O.M.I.S.E.
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