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Breathwork and awareness of how you breathe have amazing physiological effects. How does conscious breathing affect you? Breath is your anchor to the present. "Breathing, according to me, corresponds to taking charge of one’s own life. A healthy mind has an easy breath. Breath is the bridge which connects life to consciousness, which unites your bo…
 
If you find yourself tossed around in the changing currents of life and ask "why is everything happening so much?" I invite you to return to your locus of control - focus on what you are here for, what you are trying to accomplish in your life. A poem/excerpt written by Anais Nin. "We do not grow absolutely, chronologically. We grow sometimes in on…
 
People have been conditioned to really put others first, and think about what others need before taking care of their own needs, and this lack of filling oneself up makes it difficult for us to truly help others in the world. Of course, there's a lot of difference between self-care and selfishness. But if you're not truly taking care of yourself, f…
 
Take note of all your joints, over 100 joints in your hands and feet alone. And where there are joints, there are muscles crossing those joints. We have hundreds and hundreds of muscles in the body and this body is designed to move. And unfortunately, a lot of us don't move often enough, and this leads to poorer health. Do it more, do it more often…
 
What if you created an interest in your life around finding out more about this human body? This is after all the only true physical possession you'll carry with you from the cradle to the grave. If you knew a little more about how you operate - consciously and unconsciously - do you think you could live a healthier more fulfilling life? Strive to …
 
The R in PROMISE for recuperation. This is our rest and recovery. The time to step back from exertion, from stimulation, from work, technology, and even people and outside energy and influence. Taking a break/recuperating is so important, and yet we are so wrapped up in human Doing that even in our relaxation time, we are not BEING restored. Recupe…
 
krēˈāt ~ action or process of bringing something into existence. causing something to happen through one's actions. ˈpräməs ~ declaration or assurance that something will happen. My commitment, pact, or simply my word. Quality of potential excellence. P. Pattern R. Recuperation O. Operator/Operation M. Movement I. Intimacy S. Sustenance E. Expressi…
 
20 yrs ago I realized what it took to crush a health goal. How can I translate this to other goals in my life. But am I really crushing it? OR is the bar set too low? Am I BEING who I want to achieve what I desire from this one and only life. What this says about Comfort vs. Potential. Action vs. Perfection. Introduction to CREATE PROMISE.…
 
So this is now my 8th episode in 3 weeks and this action with direction is creating clarity in my life. MY spirit is filling my physical shell - I feel so much more potential in my life now - I feel more connected in a sense to the world around me. It is because of you that I feel this way. I shed my self-imposed limitations and started talking int…
 
It is apparent to me that the difference between the people who lead amazing fulfilling lives and those feeling stuck is the meaning of and the attachment to their goals. The magnitude of their goals and their direction. This all plays into the grand vision of what this life is about for them - what it means to live this life well. So let us dream …
 
When and Why did you wake today? Continuing with the thoughts around why people don't change. Looking for more time in your life? Why not create the time. This is not just about waking up early. Consider the way you think about your life and the time needed to make the change you want to realize in this lifetime. You don't have to wake up early, bu…
 
Continuing with the idea of achieving your goals and why change is hard. The 'R' in Hard means Required. To create effective change "time Management" is required. Something I have struggled with. Changing my thoughts around what is important has helped me become more aware of time and how little guarantee there is about the amount that I still have…
 
I believe it is important to select words well. I feel it makes me more aware of how I talk to myself because my self (mind and body) is always listening to those words. Allow yourself to heal and allow yourself to thrive AND know that it all starts with the story you tell yourself. Please never forget that your thoughts and your words are the most…
 
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