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The most important factors for improving your sleep
Manage episode 295158776 series 2842549
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The lists regarding sleep hygiene are numerous but many skip the most important factors. Here I outline 2 of the biggest most impactful levers you can pull for improving the quality of your sleep.
This is about body clocks and circadian rhythm and temperature control.
Think on these things and join me on Friday where we discuss nutrition and supplements and their pros and cons around sleep.
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