Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Marium Naeem On How & Why She's Been Training Regularly for 11+ Years
Manage episode 288415184 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey.
We discuss:
- How she's stayed consistent with training over the course of the pandemic
- What training with Body+Beyond did for her during this time
- How a picture of her on holiday made her start her fitness journey 11 years ago
- How she's managed to stay consistent and what's kept her going
- What role the community and support at Body+Beyond has played in her journey
- What helped her take control of her nutrition over the past year
- What's Marium ultimate 'why' and motivator to keep going
- What had to happen to her body for her to truly appreciate it
- What it was like being called the 'fat one' in her family since childhood
- Battling your inner foodie & sweet tooth
- What she's learned along her fitness journey
- Why she still has a personal trainer after so long
- How to get pure enjoyment from training
- What she would say to someone who is just getting started
To learn more about Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
104 episodes
Share
Manage episode 288415184 series 1997575
Content provided by Vin Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vin Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey.
We discuss:
- How she's stayed consistent with training over the course of the pandemic
- What training with Body+Beyond did for her during this time
- How a picture of her on holiday made her start her fitness journey 11 years ago
- How she's managed to stay consistent and what's kept her going
- What role the community and support at Body+Beyond has played in her journey
- What helped her take control of her nutrition over the past year
- What's Marium ultimate 'why' and motivator to keep going
- What had to happen to her body for her to truly appreciate it
- What it was like being called the 'fat one' in her family since childhood
- Battling your inner foodie & sweet tooth
- What she's learned along her fitness journey
- Why she still has a personal trainer after so long
- How to get pure enjoyment from training
- What she would say to someone who is just getting started
To learn more about Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
104 episodes
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Similar to The Stronger Fitter Happier Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Go offline with the Player FM app!
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