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Mini Breaks & Race Tapers
Manage episode 288696783 series 2856887
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🎧 Episode 65 “The Bek & Siri Show”
✅ What is our secret 🤭sauce for key race mini breaks!
✅ How to get bike fitness as a time crunched athlete! 👊
✅ Adrenal fatigue and how to recognize the signs! 🥱
✅ Trainer vs road how to simulate! 🚴♂️
"It's not just about swim, bike, run it's about who you become."⠀
#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC
Visit www.teamsiriustriclub.com for 10 FREE KEY Workouts!
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