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What if I have a Niggle vs an Injury?
Manage episode 289572416 series 2856887
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π§ Episode 66 βThe Bek & Siri Showβ
πββοΈπ΄ββοΈπββοΈπββοΈπ΄ββοΈπββοΈπββοΈπ΄ββοΈπββοΈπββοΈ
Bek & Siri discuss β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ
β Training adjustments for an injury and a niggle to prevent it becoming an injury!
β How to improve cycling efficiency and technique what drills and how to do them.
β Importance of strengthening your back and why?
β How to help calf knots and Achilles strains!
β Swim vs pull vs drill explanation & breakdown of swim workouts!
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You can find out more on the website. We'd love to see you inside our club https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become"
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