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Variety of Topics on Performance and Weekly Training Plan
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π§ Episode 67 βThe Bek & Siri Showβ
πββοΈπ΄ββοΈπββοΈπββοΈπ΄ββοΈπββοΈπββοΈπ΄ββοΈπββοΈπββοΈ
Siri & Bek discuss these topicsπ
β¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈβ¬οΈ
β Training by RPE or effort vs power and heart rate!
β What distance should you start with?
β How to come back if you βblow upβ in a race?
β How to plan your weekly training sessions!
β What is the β grey zoneβ and why you need to stay away from it!
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We'd love to see you inside our club https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become"
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