Variety of Topics on Performance and Weekly Training Plan
Manage episode 290104619 series 2856887
π§ Episode 67 βThe Bek & Siri Showβ
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Siri & Bek discuss these topicsπ
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β Training by RPE or effort vs power and heart rate!
β What distance should you start with?
β How to come back if you βblow upβ in a race?
β How to plan your weekly training sessions!
β What is the β grey zoneβ and why you need to stay away from it!
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And remember "It's not just about swim, bike, run it's about who you become"
117 episodes