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Manage episode 289284974 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As sophomores in high school, a friend and I wrote and recorded a song for Health class all about a relaxation exercise that can play an integral role in getting to sleep. And yes, it was a terrible song!
In this week’s episode, I’ll review a little bit about the benefits of this particular exercise, and an example of how to execute it yourself.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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Manage episode 289284974 series 2830042
Content provided by Dr. Joshua Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joshua Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As sophomores in high school, a friend and I wrote and recorded a song for Health class all about a relaxation exercise that can play an integral role in getting to sleep. And yes, it was a terrible song!
In this week’s episode, I’ll review a little bit about the benefits of this particular exercise, and an example of how to execute it yourself.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episodes
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No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
…
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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