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036 - Progressive Muscle Relaxation
Manage episode 289284974 series 2830042
As sophomores in high school, a friend and I wrote and recorded a song for Health class all about a relaxation exercise that can play an integral role in getting to sleep. And yes, it was a terrible song!
In this week’s episode, I’ll review a little bit about the benefits of this particular exercise, and an example of how to execute it yourself.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 289284974 series 2830042
As sophomores in high school, a friend and I wrote and recorded a song for Health class all about a relaxation exercise that can play an integral role in getting to sleep. And yes, it was a terrible song!
In this week’s episode, I’ll review a little bit about the benefits of this particular exercise, and an example of how to execute it yourself.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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