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[PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana

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Manage episode 291999946 series 2288574
Content provided by JC Santana & Rio Santana, JC Santana, and Rio Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JC Santana & Rio Santana, JC Santana, and Rio Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.

The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!

If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana​​​​

For IHP Gear and Educational Certifications check out

https://www.ihpproshop.com

561.620.9556

Follow us on Instagram

https://www.instagram.com/jcsantanaihp

Follow us on Facebook

https://www.facebook.com/jcsihp​​​​​​​​​

Follow us on Patreon

https://www.patreon.com/jcsantana​​​​

Check us out on Teespring

https://teespring.com/stores/ihpfit

Support the Show.

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 291999946 series 2288574
Content provided by JC Santana & Rio Santana, JC Santana, and Rio Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JC Santana & Rio Santana, JC Santana, and Rio Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.

The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!

If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana​​​​

For IHP Gear and Educational Certifications check out

https://www.ihpproshop.com

561.620.9556

Follow us on Instagram

https://www.instagram.com/jcsantanaihp

Follow us on Facebook

https://www.facebook.com/jcsihp​​​​​​​​​

Follow us on Patreon

https://www.patreon.com/jcsantana​​​​

Check us out on Teespring

https://teespring.com/stores/ihpfit

Support the Show.

  continue reading

91 episodes

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