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Episode 117: Tapping (Emotional Freedom Techniques) with guest Brad Yates
Manage episode 293911290 series 2602600
Content provided by Andrea Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body (primarily on the head and face) in a particular sequence. While tapping, the individual focuses on the issues they wish to address. Meridian tapping is based on the principles of acupuncture and has even been referred to as psychological acupressure. Tune in to learn more about the power of tapping!
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/tapping-with-brad-yates-emotional-freedom-techniques
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodes
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Manage episode 293911290 series 2602600
Content provided by Andrea Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body (primarily on the head and face) in a particular sequence. While tapping, the individual focuses on the issues they wish to address. Meridian tapping is based on the principles of acupuncture and has even been referred to as psychological acupressure. Tune in to learn more about the power of tapping!
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/tapping-with-brad-yates-emotional-freedom-techniques
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodes
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Similar to BrainShape Podcast
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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