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My experience with food addiction and binge eating
Manage episode 295556755 series 2916625
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Today In this solocast episode I share my experience with food addiction, binge eating and what ultimately helped me break the cycle and reclaim my health.
I talk about some of the reasons we may be using food as a coping mechanism and why we fall into the trap of food addiction.
I hope you find value in this episode and some of these tips can help you.
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