))
Bethany Kovarik's Demanding Life Demanded Self Care
Manage episode 296976057 series 2925153
Content provided by Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It wasn't always meditation pillows and yoga mats...
As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think.
Being a performer, Bethany fills us in on what this lifestyle is like and how each day/season can bring some serious highs and some serious lows. And it was this instability that brought her to her yoga mat. Looking back, yoga was something that helped her heal some personal issues and guided her in creating a solid building block for herself.
Coming back to her mat, yoga practise helps her with her mental, physical and emotional strength. And she now helps others feel the same. Listen in on Podcast Episode 29 and hear all about how Bethany was able to introduce some amazing self care practices in such a high performing lifestyle.
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.
68 episodes
Share
