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Living the Fit Life

Chad Mueller, Michelle De Jong, Adam De Jong

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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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The Pressure Pass Podcast is a forum bringing together coaches, athletes, and friends to discuss all things Jiu Jitsu. The goal is to share stories, benefits, and perspective with anyone interested in or enjoying the gentle art.
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Theology in Motion

The Center for Worship Leadership

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Join Steve Zank for conversations about the theology of Christian worship and how it is relates to practice, design, and culture. The "Theology in Motion" podcast is produced by the Center For Worship Leadership, Christ College, Concordia University Irvine, CA. "Theology In Motion" is a part of the Center for Worship Leadership Podcast Network, for more information and other shows see us at cwlonline.org.
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The Think Outside the Beltway podcast

Stephan Cox, Chad Levinson, David Gershwin

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Each week, your hosts--public radio veteran Stephan Cox, political science PhD candidate Chad Levinson, and Democratic strategist David Gershwin--unpack the week in politics and attempt to drill down through the chatter and into something that quite possibly resembles the truth. Born during the 16-month long national nightmare that is the 2016 Presidential election, the show continues to evolve, examining greater and deeper themes and threads across the political and cultural landscape. Step ...
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In this episode we share Rev. Jeff Cloeter's plenary from the 2023 Worship Arts Leader Initiative (WALi) Summit: Worship Leaders as Loved and Sent. Be encouraged - you are much, much more than your achievements - you are loved by God in Jesus! SHOW NOTES Links to Pastor Cloeter's Book:https://www.amazon.com/Loved-Sent-Words-Define-Matter/dp/1938840…
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In this conversation with Rev. Dr. Mike Middendorf and Kip Fox, we explore the song "Psalm 65 (Hope Has an Answer)" based upon the text of Psalm 65 - a part of The Center for Worship Leadership's Psalm Library. We discuss: 1. the exegesis of Psalm 65, 2. what it is like for a songwriter to work with an academic theologian (and vice versa), and 3. g…
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In this conversation with Paul Elliott, Emily Bartels and Kip Fox we explore the song "Psalm 56 (Your Promise)" based upon the text of Psalm 56 - a part of CWL's Psalm Library. We discuss: 1. the exegesis of Psalm 56, 2. what it is like for a songwriter to work with an academic theologian (and vice versa), 3. going "behind the music" of "Psalm 56 (…
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In this episode we share one of Rev. Dr. Zac Hick's plenaries from the 2022 Worship Arts Leader Initiative (WALi) Summit: Worship as an Operating Room. SHOW NOTES Links to Zac's Recent work: Worship by Faith Alone: Thomas Cranmer, the Book of Common Prayer, and the Reformation of Liturgy Before We Gather: Devotions for Worship Leaders and Teams The…
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In this episode we share one of Rev. Dr. Zac Hick's plenaries from the 2022 Worship Arts Leader Initiative (WALi) Summit: Worship as a Wormhole. SHOW NOTES Links to Zac's Recent work: Worship by Faith Alone: Thomas Cranmer, the Book of Common Prayer, and the Reformation of Liturgy Before We Gather: Devotions for Worship Leaders and Teams The Worshi…
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In this episode we share one of Rev. Dr. Zac Hick's plenaries from the 2022 Worship Arts Leader Initiative (WALi) Summit: Worship as Gymnasium. SHOW NOTES Links to Zac's Recent work: Worship by Faith Alone: Thomas Cranmer, the Book of Common Prayer, and the Reformation of Liturgy Before We Gather: Devotions for Worship Leaders and Teams The Worship…
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Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition! Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions wi…
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Get ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the ch…
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In this conversation with Chad Bird, Ben Lange and Kip Fox we explore the song "Psalm 1 (That Man)" based upon the text of Psalm 1 - a part of CWL's Psalm Library. We discuss: 1. the exegesis of Psalm 1, 2. what it is like for a songwriter to work with an academic theologian (and vice versa), 3. going "behind the music" of "Psalm 1 (That Man)." SHO…
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In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiri…
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In this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led t…
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In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing…
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In this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how…
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Chad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This…
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Jaidyn Mueller is a brown belt in Brazilian Jiu Jitsu under Tom DeBlass, training out of Ocean County BJJ in New Jersey. Jaidyn competes at the highest level in the sport and is currently ranked one of the top 10 female competitors in the 145-pound division. In this episode, we discuss Jaidyn’s background in various martial arts and her eventual mo…
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CrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational. Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor! Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex…
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Kameron Ross is a purple belt in Brazilian Jiu Jitsu, strength and mobility coach, and law enforcement officer. He is also the owner and founder of KrossTrainingBJJ, an online coaching system that is customized to meet clients’ goals and requirements. In this episode, we discuss Kameron’s background in strength and conditioning, and his motivation …
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In this conversation with Dr. Swee Hong Lim and Rev. Dr. Lester Ruth we explore: 1. the history and impact of the "gap" movement within contemporary praise and worship (CPaW), 2. the influence of cultural considerations on CPaW, and 3. how modern Christian music is influenced by CPaW - as it appears in their new book A History of Contemporary Prais…
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Hot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win. Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting…
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Chad Myers is a brown belt in Brazilian Jiu Jitsu under Ken Gabrielson (the first American coral belt). Chad is also the co-owner of Combative Fighting Systems in Peyton, Colorado. In this episode we discuss Chad’s early start in wrestling, and his eventual transition to MMA and Jiu Jitsu. He shares his progression through various belts, and what h…
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Amanda Bruse is a brown belt in Brazilian Jiu Jitsu and currently trains out of Atos HQ in San Diego, California. Amanda is also the owner and founder of Kimono Boutique, a brand specializing in women’s Jiu Jitsu apparel. In this episode, we discuss Amanda’s early transition between competitive powerlifting and Jiu Jitsu. We also discuss her experi…
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We still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games. Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit…
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The 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they…
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The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games. Can anyone stop Tia-Clari Toomey's dominance? Can Mal O'Brian live up to the expectations? Will Emma Lawson make…
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The 2022 CrossFit Games looks like it's going to be one to remember! Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games. Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on? Will Roman Khrennikov finally make a big splas…
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Chad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate. We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport. Lastly the guys dive into what the Future of Fitness might look like.…
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Welcome to the living the fit life podcast! I am your host, Chad Mueller. Join me in hearing first hand the incredible stories of individuals on the journey! Living the Fit Life is a way of life! We aren't in it for a quick fix. We are all on the road to becoming our best selves. Tune in to hear the stores behind the amazing people pushing the boun…
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Ryan “Gringo” Ford is a brown belt in Brazilian Jiu Jitsu and currently trains out of the Demian Maia Academy in Sau Paulo, Brazil. Ryan also hosts the very popular BJJ Fanatics Podcast. In this episode, we discuss Ryan’s start in Jiu Jitsu and how his passion for the sport eventually evolved into a podcast. He also talks about the growth of his po…
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In this conversation with Dr. Swee Hong Lim and Rev. Dr. Lester Ruth we explore: 1. the history and impact of the "gift" movement within contemporary praise and worship (CPaW), 2. the influence of Reg Layzell and others on CPaW, and 3. how modern Christian music is influenced by CPaW - as it appears in their new book A History of Contemporary Prais…
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In this week's episode, Coach ADJ is back after a few months off ;) Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky! Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished just outside a qualifying spot for the CrossFit Games Tea…
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John Hansen is a black belt in Brazilian Jiu Jitsu and currently trains out of The Academy in Omaha, Nebraska. John has achieved multiple accolades throughout his career and most recently defeated five opponents during the ADCC North American Trials, clinching a spot in the 2022 ADCC World Championship +99kg division. In this episode, we discuss Jo…
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Chad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break 90! GOLFWOD isn't your typical golf fitness that incl…
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Paul Ardila is a black belt in Brazilian Jiu Jitsu and a full-time practicing attorney out of Atlanta, Georgia. Paul recently won the ADCC West Coast Trials, defeating six opponents in the 99kg division, and solidifying his spot in the 2022 ADCC World Championship. In this episode, we discuss Paul’s upbringing and his move to the United States from…
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Host Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! ​​​​​​​​ Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become…
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Barb Ciesnolevicz is a purple belt in Brazilian Jiu Jitsu and professional MMA athlete who currently trains out of Cies MMA in Colorado Springs, Colorado. She recently became an IBJJF Pan American gold medalist and is preparing for her second Battle MMA Championships appearance on June 18th in Colorado Springs. In this episode, we discuss Barb’s st…
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The Open Mat series is intended to brings together fans of the sport in an open forum to discuss current events, training, lessons learned, benefits, and any other topics related to Jiu Jitsu or combat sports in general. In this episode, I sit down with one of my first training partners, Mike Godina. Mike was there on day one of my Jiu Jitsu journe…
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Me against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles. As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is …
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Sophia Cassella is brown belt in Brazilian Jiu Jitsu and currently ranked one of the top 10 competitors in the FloGrappling 115-pound and 125-pound female divisions. She has achieved multiple accolades throughout her career, and recently earned the fastest submission in a women's WNO match. In this episode, we discuss Sophia’s early start in Jiu Ji…
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Chris Haueter is a 6th degree black belt in Brazilian Jiu Jitsu, and a member of the famed “Dirty Dozen” (the first 12 non-Brazilian black belts). He is also the owner and founder of Combat Base Jiu Jitsu. In this episode, we discuss Chris’ early start in Jiu Jitsu, and how it has evolved over the years. He also shares his perspective on the first …
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Erika Dawn is a brown belt in Brazilian Jiu Jitsu, and currently trains out of Legacy BJJ in Los Angeles, California. In this episode, we discuss Erika’s early start as a competitive dancer and how that eventually evolved into martial arts. We also discuss her progression through various belts and lessons she learned along the way. Finally, Erika o…
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Just one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Adam recap the 5 high skilled and demanding workouts completed by the Athletes in 3 days, how each workout took a toll on…
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Mike Edwards is a Doctor of Physical Therapy. Dr. Edwards has been practicing Physical Therapy for nearly 20 years and currently owns his own practice, My Movement Therapy, located in Las Vegas, Nevada. In this episode, we discuss Dr. Edwards desire to practice physical therapy, his experiences in college, and what led him to Las Vegas. We also dis…
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Today Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life! As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to pus…
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Jaime Hernandez is a former Division 1 collegiate wrestler, professional MMA fighter, and co-owner of Battle Championship MMA in Colorado Springs, Colorado. In this episode, we discuss Jaime’s experience growing up and how it led him to wrestling. We also discuss his competitive journey through college and eventually into MMA. Finally, Jaime talks …
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Adam Alaniz is a black belt in Brazilian Jiu Jitsu, Marine Corps veteran, triathlete, and ultramarathon runner. In this episode, we discuss Adam’s years of military service, his start in Jiu Jitsu, and his eventual transition to endurance sports. Adam also opens up about mindset, and where he generates the mental strength to complete some of the to…
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A long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor! Ally started training with Coach Adam back in 2010 when she was preparing for her first year as a Varsity…
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Andrew Wiltse is a black belt in Brazilian Jiu Jitsu under Heath Pedigo, and currently trains out of Pedigo Submission Fighting Academy in Mount Vernon, Illinois. He is a five-time IBJJF Worlds gold medalists and seven-time IBJJF Pan American gold medalist. In this episode, we discuss Andrew’s unique upbringing, how he discovered Jiu Jitsu, his yea…
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Cresencio Zamora is a black belt in Brazilian Jiu Jitsu and the owner of Las Vegas Jiu Jitsu. He also serves as a law enforcement officer with the Las Vegas Metropolitan Police Department. In this episode, we discuss Cresencio’s start in Jiu Jitsu, his years competing, opening his own gym, and what led him to public service. We also discuss his cur…
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The Open Mat series is intended to brings together fans of the sport in an open forum to discuss current events, training, lessons learned, benefits, and any other topics related to Jiu Jitsu or combat sports in general. In this episode, I sit down with two friends who are also passionate about Jiu Jitsu. Joe is a blue belt currently training in Co…
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