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Unlocking Your Inner Competitor with Ally Galloway and the CrossFit Open
Manage episode 321908646 series 2925153
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A long overdue episode with long-time Member Ally Galloway.
Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor!
Ally started training with Coach Adam back in 2010 when she was preparing for her first year as a Varsity Hockey Player at Western University!
4 years later she was a National Champion, not long after that she was Training and Coaching at LP and now 12 years since it all began, she is the same Competitor with the same fire we saw back in 2010!
In this Episode, Chad and Ally take look into what drives Ally as she continue to make Fitness, Nutrition and Competition a priority in her life. Find out more about:
- Her daily Training! Sometimes 1x/day, sometimes 2x/day π²
- What she has learned about Nutrition over the years and the plan she is currently following.
- Her favourite Recovery tools to keep her body healthy and strong with all of the training and volume.
- And of course, what drives her to be such an inspiring competitor and how she thrives off of competition and being able to dig deep when it really matter!
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