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Sitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson
Manage episode 338999041 series 2925153
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We still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games.
Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit athlete of all time Tia-Clari Toomey, wearing the leader jersey after day one, managing the volume throughout the week and receiving the Rookie of the Year award.
We hear firsthand what life is like as a coach at the biggest event of the year! How he manages athlete expectations, training, recovery and nutrition.
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