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Ayurveda and Cyclical Health with Jema Lee
Manage episode 297853716 series 2866808
- what ayurveda is and what doshas are
- how ayurveda plays into the menstrual cycle
- how dosha labeling can be inaccurate
- creating flow and flexibility in ayurveda
- how women move through different doshas throughout the day
- where the wisdom of surrender comes in
- how a vata imbalance may manifest cyclically / physically
- how fiery pitta can show up as an imbalance
- how kapha in balance helps us avoid mood swings and PMS
- Jema's favorite ayurvedic principles she incorporates
- and more!
Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.
Connect with Jema:
Website : https://www.wellsome.com/
Instagram : https://www.instagram.com/wellsome_jemalee/
Facebook : https://www.facebook.com/wellsome.jemalee/
Podcast : https://www.wellsome.com/podcast/
157 episodes
Manage episode 297853716 series 2866808
- what ayurveda is and what doshas are
- how ayurveda plays into the menstrual cycle
- how dosha labeling can be inaccurate
- creating flow and flexibility in ayurveda
- how women move through different doshas throughout the day
- where the wisdom of surrender comes in
- how a vata imbalance may manifest cyclically / physically
- how fiery pitta can show up as an imbalance
- how kapha in balance helps us avoid mood swings and PMS
- Jema's favorite ayurvedic principles she incorporates
- and more!
Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.
Connect with Jema:
Website : https://www.wellsome.com/
Instagram : https://www.instagram.com/wellsome_jemalee/
Facebook : https://www.facebook.com/wellsome.jemalee/
Podcast : https://www.wellsome.com/podcast/
157 episodes
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