Honoring PMS, PMDD and the Tides of Our Moods

CYCLICAL Podcast

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3y ago 18:00

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In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support

You’ll learn:

What PMS is and how it differs from PMDD
What it means to actually be diagnosed with PMDD and the criteria for diagnosis
How our hormone fluctuations influence our mood
At what point a cyclical change indicates a deeper hormone imbalance
Dr. Cassandra’s three tips to support big mood changes in the luteal phase
And so much more

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Be sure to use code “cassandra” at checkout for a discount!

Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg

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157 episodes

#Fitness #Deep Dive #Nutrition #Alternative Health #Medicine #Cassandra Wilder