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A Place for Peace and Observation
Manage episode 300973587 series 2124600
This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support276 episodes
Manage episode 300973587 series 2124600
This meditation can be used to calm and center as well as be used for reflection. The intro is slow, deliberative and focused on the breathe, the rhythm of the heartbeat, and your connection to the earth. You are meant to practice observance and watch the thoughts as they fill the gaps in what you see or do not see(your perspective). This meditation includes the sounds of: water, wind, birds, and soft music with a wrap up at the end.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support276 episodes
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