Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Content provided by Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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27. Our Shit: Suicide Ideations and the Depression Roller Coaster
Manage episode 303175798 series 2986968
Content provided by Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**
Highlights:
- Obsession with the Hunger Games trilogy as a means to escape reality
- Obsession with hentai to trigger serotonin and endorphins
- Thinking about death when waiting for egg tarts
- Separating between yourself from the illness (depression)
- How Kristy travels the world during a global pandemic
Takeaways:
- You're the only person to advocate for your health
- The privilege we have is external, what we do with that privilege is internal
- If the 1st few healthcare professionals didn't work out, don't give up on seeking help
- Let go of expectations for tomorrow; just be where you are today
- Vocalizing your depression can be liberating and validates your pain
- Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can
Free Resources:
- Bounce Back Program for Anxiety & Depression (BC residents)
- MindShift CBT App by Anxiety Canada
- Anxiety Canada - Instant resources
- VCH Access & Assessment Centre
- Virtual family physicians (Maple, Babylon, Access Virtual)
- Chinese Mental Health Resources (Greater Vancouver)
- Asian Mental Health Resources (US/Canada)
- Crisis Service Canada
- Suicide Prevention Lifeline
- Crisis Helpline (Canada): 1-833-456-4566
- Suicide Helpline (USA): 1-800-273-8255
----
Enjoyed this episode? Share with a friend! The best way to support this show is by listenin
Support the showThe best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Send us an audio message by clicking here!
----
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes these are affiliate links because we like them and we use them too.
54 episodes
Share
Manage episode 303175798 series 2986968
Content provided by Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Yee & Angie Yu, Kristy Yee, and Angie Yu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**
Highlights:
- Obsession with the Hunger Games trilogy as a means to escape reality
- Obsession with hentai to trigger serotonin and endorphins
- Thinking about death when waiting for egg tarts
- Separating between yourself from the illness (depression)
- How Kristy travels the world during a global pandemic
Takeaways:
- You're the only person to advocate for your health
- The privilege we have is external, what we do with that privilege is internal
- If the 1st few healthcare professionals didn't work out, don't give up on seeking help
- Let go of expectations for tomorrow; just be where you are today
- Vocalizing your depression can be liberating and validates your pain
- Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can
Free Resources:
- Bounce Back Program for Anxiety & Depression (BC residents)
- MindShift CBT App by Anxiety Canada
- Anxiety Canada - Instant resources
- VCH Access & Assessment Centre
- Virtual family physicians (Maple, Babylon, Access Virtual)
- Chinese Mental Health Resources (Greater Vancouver)
- Asian Mental Health Resources (US/Canada)
- Crisis Service Canada
- Suicide Prevention Lifeline
- Crisis Helpline (Canada): 1-833-456-4566
- Suicide Helpline (USA): 1-800-273-8255
----
Enjoyed this episode? Share with a friend! The best way to support this show is by listenin
Support the showThe best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
Send us an audio message by clicking here!
----
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes these are affiliate links because we like them and we use them too.
54 episodes
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Similar to Shit We Don't Tell Mom
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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