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Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body
Manage episode 307649403 series 2967791
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Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome .
P.S.: here is your Food and Mood Journal Cheat Sheet.
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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
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