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S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'

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Manage episode 318539801 series 3308309
Content provided by Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
--
The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
The application-based practice of 'Non-Judgment' implicates neutrality and detachment from predispositions.
Stay tuned for S04 | E09 – The Introduction to Non-Reactivity
--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 318539801 series 3308309
Content provided by Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
--
The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
The application-based practice of 'Non-Judgment' implicates neutrality and detachment from predispositions.
Stay tuned for S04 | E09 – The Introduction to Non-Reactivity
--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

  continue reading

46 episodes

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