For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Your guide to SEO, website optimization, and digital marketing. Expert interviews and insights brought to you by Lumar. Learn more about Lumar’s cutting-edge website optimization platform at lumar.io
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Maximize your personal and #OrganizationalPotential with the Human Capital Leadership podcast! We’re your source for personal, professional, and #OrganizationalGrowth and development. We share our own original #Research, explore #IndustryTrends, and interview executives and thought leaders from across the globe. Join us for practitioner-oriented content around all things #Leadership, #HR, #TalentManagement, #OrganizationalDevelopment, and #ChangeManagement.
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Welcome to "Beyond Motion" the podcast where we explore human performance and dive into the latest innovations, research, and stories shaping the field of biomechanics. Join us as we explore the intersection of technology, human movement, and optimization, brought to you by Noraxon.
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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Welcome to Resonance, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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HCMx Radio is the only podcast in the human capital management arena that features current market research and industry leaders that are driving innovation, modeling business success and enabling competitive performance into each episode. This podcast is produced by independent HCM research and analyst firm, Brandon Hall Group. It is hosted by Rachel Cooke, Michael Rochelle, Mike Cooke and Brandon Hall Group's Analyst Team.
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Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Intuitive Warrior equips listeners with sustainable and effective methods for reaching higher levels of health and fitness. As a successful transformation coach of 20 years, Joseph Anew brings you actionable guidance from his own experience and that of well-known experts, including Patrick Mckeown, Dr Stuart McGill, Paul Chek, Ben Greenfield, and more. Listen in for intriguing discussions on wellness, functional fitness, psychedelics and everything in between.
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz. This podcast is in partnership with my Clinic, LYV The Wellness Space, Investment Fund, Optimal Health Ventures, and my partner, Bobby George.
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Business Excelleration® is The Hackett Group’s weekly podcast featuring insights and research data designed to help business leaders improve efficiency and effectiveness in finance, human capital management, strategic sourcing, procurement, and information technology (IT).
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You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tr ...
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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What if you could accelerate your wealth, elevate your mindset and 10X your vitality? On Limitless MD, you’ll learn game-changing tactics, actionable strategies and weekly motivation from Functional Cardiologist, High-Performance Coach and CEO/Co-Founder of Viking Capital, a real estate private equity firm, Dr. Vikram Raya. Featured in world-leading publications such as Forbes, CNN, Yahoo Finance, NBC, and even recognized by the US Congress, Vikram is a Docpreneur who is passionate about hel ...
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Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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We are on a mission to treat every sales professional, leader and team, like pro athletes by teaching and implementing mental, physical, and spiritual tactics to address the human behind the quota, first. Once the mind, body and spirit are optimized, the traditional sales training tactics such as prospecting, discovery, negotiation and closing are much more effective. This results in less sales turnover, higher team morale, and more predictable forecasting and revenue attainment."
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Are you an ambitious business owner ready to take your business to the next level? Welcome to "Your Business – Your Next Level," where your host Eunicia Peret delivers the game-changing insights every ambitious business owner seeks. Whether it’s strategies for paying less in taxes, scaling your enterprise, or optimizing your team, this podcast is designed with your success in mind. Tailored for business owners who face challenges in expansion and optimization, here you’ll find the expert gui ...
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Asset Champion Podcast | Physical Asset Management | Facility Management | Facilities Maintenance and Operations
Eptura™
The “Asset Champion Podcast” offers candid conversations with some of the industry’s most successful asset management leaders. In each 20-minute episode, host Mike Petrusky talks with guests about emerging trends in asset management for fleet, construction, manufacturing, and facilities. You'll discover best practices that will help you streamline your preventive maintenance, work orders, inventory, inspections, and more. You'll also get to know each guest on a more personal level and hear t ...
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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
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Welcome to "The Science of Performance," hosted by the trailblazing Dan Feeney, BOA Sr. Director of Partner Product Design and Innovation and supported by the Freetrail Network, this captivating podcast takes you on a journey into peak performance in trail running. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Alissa Avenue Company! Our goal is to inspire you to become the best version of yourself. We focus on personal and professional development and self-discovery. We offer valuable insights and practical methods to help you take control of your well-being, wealth-building, and workflow. Alissa Duhon is a 25-year human capital success coach, applied positive psychology practitioner, and CEO of Alissa Avenue. The Altitude Talks Podcast offers valuable insights and strategies to hel ...
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Get out of pain. This podcast acts to serve and deepen your understanding of the intersection between pain and performance so that you can enjoy more of life by being empowered in your body.
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Would you like personal access to the life stories of incredible people accomplishing extraordinary things? JC Cross invites you into inspiring journeys as he interviews high achievers, uncovering the mindset and methods that made them. Through years of research in neuroscience, psychology, and human performance and coaching leaders in over 20 states and multiple countries, JC uses his knowledge to ask the right questions. Learn from the interviewees how to snap destructive patterns, build n ...
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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What is the key to peak human performance? How can we achieve our ultimate metabolic potential? If you are searching for the answers to these questions, so are we. We are H.V.M.N. Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the ca ...
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Are you ready to leverage the power of business process improvement tools to enhance your profit margins and achieve a better work-life balance? Welcome to The Well-Oiled Operations Podcast, where you'll join forces with Stacy Tuschl—an accomplished International Best-Selling Author, astute Business Coach, and successful Multiple 7-Figure Business Owner. Stacy will serve as your trusted guide on a transformative journey, unveiling highly effective systems and strategies to improve business o ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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The Innovation Rockstars podcast is your no-nonsense guide to all things corporate innovation. With a focus on actionable insights and real-world experiences, we dive deep into the practices that drive sustainable growth and transformative change. From corporate foresight to ideation and creativity to hands-on execution, our episodes bring you unfiltered conversations with the minds shaping the future of business. Tune in!
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Facility Resilience: The Facilities Management & Business Continuity Podcast shares interviews with industry experts and information on the latest trends and strategies for facilities management and business continuity professionals.
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2479: Sensitive Parental Care in Childhood AND Mo’ Money, Mo’ Problems both by Dr. Samantha Joel of Luvze
11:08
11:08
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11:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2479: Sensitive parental care in early childhood lays the foundation for secure, trusting relationships in adulthood. Research by Dr. Samantha Joel highlights that children who receive warm, at…
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#392 Exploring the Truth w/ Dr. Peter A. McCullough: A Deep Dive into COVID-19
2:18:22
2:18:22
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2:18:22Welcoming Dr. Peter McCullough, a prominent internist, cardiologist, and epidemiologist. Dr. McCullough gained widespread recognition following his appearance on the Joe Rogan Experience in 2021, where he critiqued the global response to COVID-19. Throughout the episode, we discuss Dr. McCullough's extensive background, his observations during the …
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The CIMC 2025 Speaker Series: Meet Frank Supovitz
9:21
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9:21Frank Supovitz, an award-winning live event producer, shares what Continuity Insights Management Conference attendees can expect from his keynote presentation, "When Things Go Wrong While The World Is Watching".By Facility Executive
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Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
1:47:25
1:47:25
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1:47:25Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
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2478: [Part 2] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor of Healthline
9:48
9:48
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9:48Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: Marygrace Taylor highlights the strong link between sleep loss and postpartum psychiatric disorders, affecting both mothers and fathers. Proactively planning for sleep, tracking its effec…
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Listener Favorites: Holly Shaw | Making Art in the Middle of Madness
57:17
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57:17If you're feeling stuck in your creativity, chasing your tail in attempts to perform and make art, then Holly Shaw has not only been there but helped many others break free from the rut. Take a listen to find out how to work with your fear instead of running from it, let go of the past and chart a new path in the middle of madness. Subscribe for ad…
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Resilient Hearts: Care, Courage & Science with Lisa Tamati
44:19
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44:19In this deeply personal episode of "Pushing the Limits," Lisa Tamati shares her journey through the health sector, combining her expertise as a former professional ultra-endurance athlete with her role as a dedicated caregiver. Drawing on years of clinical research and personal experience caring for her mother through a series of health crises over…
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Why Winner-Takes-All Thinking Doesn't Apply to the Platform Economy, by Jonathan H. Westover PhD
9:54
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9:54Abstract: The article challenges the common assumption that platform markets will inevitably consolidate around a single dominant player in a "winner-takes-all" dynamic. It argues that network effects, while providing advantages to early leaders, do not predetermine long-term market structure. Rather, differences in strategy, business models, and c…
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Ep57: Gary Goldstein: From Hollywood to Human Performance—Lessons in Reinvention
47:56
47:56
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47:56In this episode of Your Business Your Next Level, I sit down with Gary W. Goldstein, the legendary Hollywood film producer behind Pretty Woman and Under Siege, to explore his extraordinary career journey and his deep passion for optimizing human performance. From starting as an attorney to producing films that have generated over $2 billion in box …
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Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
1:02:00
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1:02:00Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that’s wrecking your health: methylation—your body’s ability to convert nutrients into fuel. If this process fails, your hormones, energy, an…
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Leading Through Civic Engagement (with Eric Liu)
1:19:41
1:19:41
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1:19:41What does it mean to be an engaged citizen and a positive leader? Eric Liu, CEO of Citizen University, has dedicated his career to answering this question. Through his work, he empowers individuals to embrace civic leadership, take action, and shape a stronger, more inclusive democracy. In this episode, Eric shares how leadership isn’t just about p…
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If your business is running you instead of the other way around, it's time to set better boundaries. Without them, you're operating like a beginner—even if you've been in business for years. The truth is, you get what you tolerate. I'm breaking down: ✅ The 3 key groups you need to set boundaries with—friends & family, your team, and your clients. ✅…
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The No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan
1:24:50
1:24:50
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1:24:50Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried and failed a LOT before this. Today I'm sitting down with my partner and best friend, Chris (a favorite repeat guest on the show) to help you actually reach the goals you set for 2025 with a no BS appro…
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Essentials: The Science of Emotions & Relationships
42:57
42:57
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42:57In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and ext…
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2477: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor of Healthline
9:08
9:08
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9:08Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Marygrace Taylor explores how disrupted sleep patterns, hormonal shifts, and the pressure to rest on demand can trigger anxiety, mood disorders, and emotional struggles for new parents. U…
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Mastering Performance Improvement, with Carla Fowler
27:58
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27:58In this podcast episode, Dr. Jonathan H. Westover talks with Carla Fowler about mastering performance improvement. Dr. Carla Fowler is an MD PhD and elite executive coach. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Carla’s unique approach combines the latest research from performan…
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How High School Coaches Can Optimize Pitching with ArmCare
26:57
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26:57In this episode of More Than Velocity, we sit down with veteran high school baseball coach Ryan Strickland to discuss how he’s transformed his program using ArmCare. With nearly two decades of coaching experience in South Georgia, Ryan shares how he manages two-way players, optimizes pitching rotations, and keeps his athletes throwing harder, longe…
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[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784
56:13
56:13
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56:13As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to di…
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2476: Boundaries in Relationships by Lisa Merlo-Booth
10:21
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10:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Lisa Merlo-Booth explains how boundaries protect our well-being, help us avoid taking on others’ negativity, and allow us to receive constructive feedback without defensiveness. By learni…
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Job Change as the Modern Day Hero's Journey, with Lori Wallace
31:34
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31:34In this podcast episode, Dr. Jonathan H. Westover talks with Lori Wallace about job change as the modern day hero's journey. Lori Wallace is the Founder and CEO of Career Ecology – a hub spot for Work-Life Empowerment. She’s mentored job seekers for over twenty years as the owner of her own search agency where she matched prominent hospital systems…
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Listener Favorites: Sarah Stein Greenberg | Creative Acts for Curious People
56:58
56:58
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56:58There are more ways to approach any challenge than you can imagine. Sarah Stein Greenberg gives us an entirely new paradigm that, with a little curiosity, could open the door to a more creative and fun-filled world where ideas become action. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podca…
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What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know!
49:24
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49:24In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he’s now dedicated to hel…
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Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
37:24
37:24
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37:24Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine? Gary Brecka, one of the world’s leading experts in human longevity and performance, exposes the hidden crisis that’s wrecking your hormones, slashing your energy, and cutting your lifespan short. In this no-holds-barred conversation with …
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Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage
36:40
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36:40What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11)…
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Episode 289: Driving Retention & ROI: The Power of Management Pathways
30:32
30:32
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30:32In this Brandon Hall Group™ Excellence at Work Podcast, Rachel Cooke, Host of Excellence at Work and COO, engages in an insightful conversation with Anne Trumbore, Chief Digital Learning Officer at Sands Institute for Lifelong Learning at Darden Education, exploring how organizations can drive retention and ROI through strategic management pathways…
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Ep 254. 5 Tactics to help you shift from survive to thrive
18:20
18:20
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18:20Many of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes. Enjoy the ep…
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Ep56: Dr. John Giordano: Breaking Addiction’s Cycle with Innovation and Resilience
34:59
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34:59In this episode of Your Business Your Next Level, I sit down with Dr. John Giordano, a world-renowned expert in addiction treatment, mental health, and alternative medicine. With over 35 years of experience, Dr. Giordano shares his remarkable journey from a life of addiction to becoming an entrepreneur who turned a $300 investment into a $45 millio…
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218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health
1:40:08
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1:40:08Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health. This episode covers: The Importance of Sl…
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115 | How to Address Hormone Imbalances, Gut Health, and Optimize Wellbeing Through Holistic Nutrition | Dr. Yasmin Areida
43:35
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43:35Welcome back, Warriors. In this episode, I welcome Yasmin Areida, a functional medicine nutritionist with a passion for holistic healing. Discover how Yasmin's journey from being a plastic surgeon in Egypt to becoming a dedicated practitioner in the U.S. has shaped her approach to health and wellness. We discuss the critical role of nutrition in ma…
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2475: Why My Relationship Failed And What You Can Learn From It Today by Eddie Corbano of Loves A Game
10:24
10:24
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10:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2475: Eddie Corbano reflects on the painful lessons from his failed relationship, revealing how a lack of self-worth can create toxic dependency. When self-esteem is tied to a partner, it leads…
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Organizational Change and Vision Facilitation, with Elnian Gilbert
29:41
29:41
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29:41In this podcast episode, Dr. Jonathan H. Westover talks with Elnian Gilbert about organizational change and vision facilitation. Elnian’s 13+ years of experience at Zinger Train includes multiple businesses and positions, from her start at Zingerman’s Mail Order to logistical experience at ZingTrain. It is this breadth of experience that Elnian bri…
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Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself
2:01:33
2:01:33
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2:01:33Elle Macpherson is a record-breaking Sports Illustrated cover model, pioneering entrepreneur, and the ineffable force behind the global wellness empire WelleCo. This conversation explores the intersection of intuition and business acumen, chronicling Elle’s iconoclastic journey from supermodel to mogul. We discuss her audacious choices, from walkin…
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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
3:22:19
3:22:19
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3:22:19In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways of framing and asking questions about the world shape our physical health and rate of aging. Dr. Lang…
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2474: When You Can’t Find the One: 4 Things to Remember by Dr. Diana Kirschner of Love in 90 Days on Dating Advice
10:14
10:14
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10:14Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2474: Dr. Diana Kirschner challenges the idea of a single soulmate and reveals how negative beliefs not reality fuel heartbreak. By shifting your perspective, embracing lessons from pain, and r…
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Listener Favorites: Thibault Manekin | How to Create Something Larger Than Yourself - Part 2
41:36
41:36
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41:36Thibault Manekin is a pioneer for change who aims to inspire entrepreneurs and change-makers to keep dreaming and to fight the good fight. Thibault shares his personal story while also diving into the core message of his book. Our hope is that you will be inspired, encouraged and empowered to create something larger than yourself. Subscribe for ad-…
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Optimize Your Healthspan to Match Your Wealthspan, with Dr. Tracy Gapin
25:36
25:36
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25:36In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Tracy Gapin about optimizing your healthspan to match your wealthspan. DR. TRACY GAPIN is a board-certified urologist, world renowned men’s health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of expe…
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#391 Beyond the Flames: The Inspiring Story of Dustin Bunch
1:16:59
1:16:59
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1:16:59Welcoming Dustin Bunch, introduced by a mutual friend, Ryan Mitchell. Dustin, a former firefighter lineman from Southern California, shares his gripping life story. The podcast, recorded before the LA fires, delves into Dustin's journey in the field, and after a traumatic injury—breaking his neck while diving from a boat—his resilience, and recover…
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2473: Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right by Alana Carvalho of Highly Sensitive Refuge
11:07
11:07
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11:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Alana Carvalho explains how parents can shift their perspective, offering practical strategies to help highly sensitive kids manage their emotions in a healthy way. By modeling emotional …
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2472: How to Spot a Financial Manipulator by Christine Luken
12:49
12:49
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12:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Financial manipulators prey on emotions, weaving elaborate sob stories to exploit kind and generous people for money, assets, or credit. Christine Luken shares key warning signs, from the…
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Elevate Your Day: Simple Habits for Enhanced Brain Health and Productivity
22:56
22:56
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22:56Unlock the secrets to a sharper mind and a healthier brain with just a few minutes daily. What if the small things you do each morning could make your mind clearer and your day brighter than a cup of coffee ever could? In this episode of Altitude Talks, I, Alyssa Duhon, your host and success coach, guide you through the power of simple habits desig…
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2471: How to Find the Perfect Man (or Woman) by Marc Chernoff on The Unrealistic Pursuit of the Perfect Partner
9:54
9:54
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9:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Chernoff explores the unrealistic pursuit of the "perfect" partner and reveals why the deepest connections and the most meaningful aspects of life come from embracing imperfections. …
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Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
45:24
45:24
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45:24L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…
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