Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by JC Santana & Rio Santana, JC Santana, and Rio Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JC Santana & Rio Santana, JC Santana, and Rio Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯
Manage episode 320396718 series 2288574
Content provided by JC Santana & Rio Santana, JC Santana, and Rio Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JC Santana & Rio Santana, JC Santana, and Rio Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯 This portion is from our Biomechanics of Functions seminar. Link here - https://www.ihpproshop.com/product-page/biomechanics-of-function-seminar
The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​
For IHP Gear and Educational Certifications check out
💻 https://www.ihpproshop.com/​​​​​​​​
📞. 561.620.9556
Follow us on Instagram 👇
https://www.instagram.com/jcsantanaihp
Follow us on Facebook 👇
https://www.facebook.com/jcsihp​​​​​​​​
Follow us on Patreon 👇
https://www.patreon.com/jcsantana​​​​
Check us out on Teespring 👇
https://teespring.com/stores/ihpfit​
95 episodes
Share
Manage episode 320396718 series 2288574
Content provided by JC Santana & Rio Santana, JC Santana, and Rio Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JC Santana & Rio Santana, JC Santana, and Rio Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[PC 66] Biomechanics of Running, Lifting, Jumping, Throwing and Changing of Direction 💯 This portion is from our Biomechanics of Functions seminar. Link here - https://www.ihpproshop.com/product-page/biomechanics-of-function-seminar
The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​​​
For IHP Gear and Educational Certifications check out
💻 https://www.ihpproshop.com/​​​​​​​​
📞. 561.620.9556
Follow us on Instagram 👇
https://www.instagram.com/jcsantanaihp
Follow us on Facebook 👇
https://www.facebook.com/jcsihp​​​​​​​​
Follow us on Patreon 👇
https://www.patreon.com/jcsantana​​​​
Check us out on Teespring 👇
https://teespring.com/stores/ihpfit​
95 episodes
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Similar to The Santana Podcast feat. Rio Santana & JC Santana
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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