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21: Overcoming Betrayal with Dr. Debi Silber
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A betrayal you experienced DECADES ago could still be wreaking havoc on your health.
In today’s episode, Dr. Sarah speaks with Dr. Debi Silber, a holistic psychologist and founder of the Post Betrayal Transformation Institute.
She explains that betrayal stored in the body can cause anything from anger to gut issues and that you might still be holding onto betrayal you forgot about long ago.
She’ll reveal how you can move from a place of hurt to healing, and release your betrayal once and for all.
Key Topics/Takeaways:
- How to tell if a betrayal is still affecting you.
- Mental and physical symptoms of Post Betrayal Syndrome.
- Why people take betrayal so personally.
- The 5 stages of Post Betrayal Transformation.
- The role of therapy in overcoming betrayal.
- Sometimes to rebirth the new, you need to destroy the old.
- Transforming and processing old hurts.
Where to Find the Guest:
Memorable Quotes:
“The interesting thing about betrayals is often what I see with my patients and even myself, as we might think we've moved past certain betrayals or traumas in our life, but maybe we haven't and maybe we're still struggling in some subconscious way.” (3:17, Dr. Sarah)
“Betrayal is one of those things that you cannot count on time to heal. It doesn’t work that way.” (5:52, Dr. Debi)
“Because it feels so intentional, we take it so personally.” (12:38, Dr. Debi)
“Like energy attracts like energy.” (17:35, Dr. Debi)
“If your therapist isn't highly skilled in moving someone through betrayal, it does more harm than good.” (21:32, Dr. Debi)
“Rebuilding is always a choice.” (23:34, Dr. Debi)
“To transform you have to be willing to get messy and uncomfortable.” (26:54, Dr. Debi)
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