Go offline with the Player FM app!
Remember to Keep Workouts Fun for People Over 50 If You Want to Build Steady Habits.
Manage episode 328735553 series 2798350
Oliver Wendell Holmes famously said, “We don’t quit playing because we grow older; we grow older because we quit playing.”
But what does “fun” mean when we’re talking about fitness for people over 50?
It might mean perkiness among group fitness instructors for some folks. But I think it really means engagement – are you speaking to people in ways that are relevant? That indicate that you appreciate them as older individuals? That connect your values to your community?
Here are some great examples of how to go about it.
Resources and Links
Naamly -- Support our advertiser, who helps you keep in touch with your members
140 episodes
Manage episode 328735553 series 2798350
Oliver Wendell Holmes famously said, “We don’t quit playing because we grow older; we grow older because we quit playing.”
But what does “fun” mean when we’re talking about fitness for people over 50?
It might mean perkiness among group fitness instructors for some folks. But I think it really means engagement – are you speaking to people in ways that are relevant? That indicate that you appreciate them as older individuals? That connect your values to your community?
Here are some great examples of how to go about it.
Resources and Links
Naamly -- Support our advertiser, who helps you keep in touch with your members
140 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.