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Bek's Best Recovery Tips & Bio Hacks!
Manage episode 332771797 series 2856887
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Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!!
Tune in to hear her best recovery tips and bio hacks!!
First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!!
If you have a go to shake for recovery with protein that would be ideal!!
Explanation of DOMS - Delayed onset muscle soreness.
What it is and when you're most likely going to feel it?
Bek gives her best Recovery Week Strategy for a 70.3!!
This is GOLD so you'll want to hear her day to day recommendations'.
Bek's Recovery Hacks for the week after the race!
F2C Greens
Salting Your Foods
Deep Tissue Massage
HyperVolt/Normatec Boots
Ice Bath - Spa/Sauna (alternate)
Compression Socks
High Protein/Macros/Micros
Don't forget if you'd like to ask your own questions and hear these live chats in real time, join our club for just $37/month.
Visit teamsiriustriclub.com
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