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60: When Good Enough Is Never Enough: The Unrelenting Standards Schema. Part 1
Manage episode 338130239 series 2947834
Welcome to another episode of The Good Mood Clinic Podcast!
We are talking about the unrelenting standards schema in this episode.
The unrelenting standards schema is closely related to perfectionism. People with an unrelenting standards schema tend to have very high expectations of themselves that do not change, regardless of the situation they are in. They are constantly striving for standards, and when they don't meet them, it can be very distressing. Some people become so good at meeting high standards that their lives become extremely stressful.
Recovery from most schemas can be an ongoing process because the brain will always respond when triggered and return to a place it has been many times before. With therapy or coaching, the strength of the signal will weaken, the pain of your experience will lessen, and you will be quick to observe your schema and deal with it.
In this episode, Gemma and Justine explain what an unrelenting standards schema is, what lies underneath it, and where it originates. They also get into how it feels, how different people cope with it, and ways to normalize it. Stay tuned for more!
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.
102 episodes
Manage episode 338130239 series 2947834
Welcome to another episode of The Good Mood Clinic Podcast!
We are talking about the unrelenting standards schema in this episode.
The unrelenting standards schema is closely related to perfectionism. People with an unrelenting standards schema tend to have very high expectations of themselves that do not change, regardless of the situation they are in. They are constantly striving for standards, and when they don't meet them, it can be very distressing. Some people become so good at meeting high standards that their lives become extremely stressful.
Recovery from most schemas can be an ongoing process because the brain will always respond when triggered and return to a place it has been many times before. With therapy or coaching, the strength of the signal will weaken, the pain of your experience will lessen, and you will be quick to observe your schema and deal with it.
In this episode, Gemma and Justine explain what an unrelenting standards schema is, what lies underneath it, and where it originates. They also get into how it feels, how different people cope with it, and ways to normalize it. Stay tuned for more!
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.
102 episodes
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