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The Ultimate Cycling Breakfast
Manage episode 339053016 series 3344757
They say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it.
Tim's breakfast study ➡️ https://bit.ly/3ACGVeK
23 episodes
Manage episode 339053016 series 3344757
They say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it.
Tim's breakfast study ➡️ https://bit.ly/3ACGVeK
23 episodes
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