Go offline with the Player FM app!
Physical Health Series: Sleep with Lauren Hauswirth of Genuine Health
Manage episode 343752933 series 3243229
Lauren Hauswirth of Genuine Health talks about the importance of sleep and natural sleep aids! She explains how a lack of sleep can impact our overall health as well as contributes to chronic illness, and she educates us on how to get a better night’s sleep in order to feel our best. Her product, Deep Sleep, contains reishi mushrooms which are known to have a myriad of health benefits and healing properties. The team is excited to create wind-down routines as a way to feel their best.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-sleep-with-lauren-hauswirth
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
Curious how we're creating our gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
92 episodes
Manage episode 343752933 series 3243229
Lauren Hauswirth of Genuine Health talks about the importance of sleep and natural sleep aids! She explains how a lack of sleep can impact our overall health as well as contributes to chronic illness, and she educates us on how to get a better night’s sleep in order to feel our best. Her product, Deep Sleep, contains reishi mushrooms which are known to have a myriad of health benefits and healing properties. The team is excited to create wind-down routines as a way to feel their best.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-sleep-with-lauren-hauswirth
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
Join our email list for free resources and updates on Phronesis Health Initiative Courses.
Curious how we're creating our gorgeous emails? Meet Flodesk!
Get 50% off for life with this link.
https://flodesk.com/c/Q0QN8C
Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthitspersonal/support
92 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.