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Episode 24: Brene Brown Follow-up
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Today I am offering a follow-up and deepening of a Brene Brown Episode from September 28th, where she interviews Drs. John Gottman and Julie Schwartz Gottman wrote who wrote The Love Prescription: 7 Days to More intimacy, connection, and joy.
· What is love? Action. Verb. Distinguish from a feeling.
o Ex. I unload the dishwasher to show my wife I love her. Versus doing something because I feel like loving her.
· Discuss bids for attention. Being aware of self.
· Julie stated that we often become critical as a result of our own inner critic.
· From her research at the Love Lab that 3 things stuck out:
o Curious, share fondness and admiration for each other, turn toward each other
· Definition of Love: State of Being and love is a desire for unity and the choices that follow.
· Only way to get there is to love from the inside out. Not outside in…Not loving because someone else does something, but doing it because that is who you want to be.
· We need to start by doing these for ourselves…
How does understanding love help you LEAD Lucky? We don’t react with the emotional brain.
Closing: What is one thing you will take away from the episode today? What will you do?
Remember: Living Lucky is not living alone…if this helped you, share it. Please rate the podcast. Second, connect with us and post questions. The links are in the notes… Follow us to know when the next episode is available. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time.
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