Today is a different take on the question “What is Possible?” Warning…don’t listen if you want to avoid growth in the area of death by suicide. Yesterday I was asked to do another episode because it has been a couple weeks. I know this beautiful human was not expecting such a heavy subject, especially knowing that suicide has affected her in such a…

Continuing our search for answering the question of What is Possible and how to live limitless. I was going to do the next episodes on “Think and Live Longer.” But there was a different plan… · Personal story of Other Lives, Other Selves · As a therapist, I am always looking for new ways to help people. This is quite unconventional and controversia…

Mind Over Medicine. Dr. Lisa Ranking, MD. Last episode we talked about the factors of whole health, how loneliness poisons the body, but loving relationships can heal the body, how overwork kills us, and how positive emotions benefit health · Ch 8: How to Counteract the Stress Response o Studies have shown 60-90% of doctors visits can be attributed…

Question of the year: What is possible? Mind Over Medicine. Dr. Lisa Ranking, MD. Last episode we talked about the placebo effect, the nocebo effect, and love (particularly self-love) as the key factor in the placebo effect. · Ch 4: The Whole Health Cairn o Factors to health are not just diet and exercise. It includes relationships, creativity, mea…

Question of the year: What is possible? This question opens you up to seeing life in a new way. Trying to think in new ways, feel in new ways, do things in new ways, and even relate in new ways. How has your journey been going so far? This question has forced me to look at some of the walls I’ve had placed around me to help me “feel” safe, accepted…

Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. · Mindset (The WHAT); Motivation (THE WHY) · Methods (THE HOW) o Focus – “If you can’t concentrate you can’t manifest” It is something you can learn! § It isn’t your mind that is moving, it is your awareness (distraction, multitasking, clutter) § Instea…

Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. · Mindset (The WHAT): o Limiting Beliefs, we believe. (Name them, What are the Facts (not opinions), New Belief). Negative emotions limit too. “Positive emotions broaden your sense of possibilities…allowing you to build new skills.” o How our values and…

Jim Kwik Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. In this first segment, we discuss the first four chapters of the book. · “I believe the ultimate adventure we are all on is to reveal and realize our fullest potential and inspire others to do the same.” Transcending – ending the trance (learned program…

Martin is an author, inspirational speaker, subject matter expert in holistic well-being, and personal bliss coach. He helps successful entrepreneurs and top achievers unsatisfied by worldly pursuits find lasting fulfillment, a thrilling purpose, and the true meaning of life. To permanently eliminate frustration, burnout, and suffering from their e…

The final installment of Dr. Bruce Lipton’s The Biology of Belief. So far, we discussed the Ch 1-4 (cell biology, how the environmental signal outside tells the genes how to express/ build proteins, and how epigenetics supports Quantum Physics. We’re going to cover the last few chapters today and start Jim Kwik’s Limitless next. · Hypnosis – how ca…

Today Dr. Katie Nall shares her experiences in guiding others to decrease anxiety, and she walks me through an EFT session! Dr. Katie Nall –Two-time TEDx speaker. College professor. EFT Master trainer. Certified Human Behavior Consultant. Certified Qi Gong instructor. Author: Show Blessings: Finding Meditation Time in a Busy Life. Florida mathemati…

Today we discuss epigenetics from the perspective of the laws of physics. Let's keep diving deep into understanding, "What is possible?"By Blake Suzelis

Dr. Trip and LaNae discuss regenerative medicine, health optimization, age reversal, and the multi-pillar approach to health that they utilize in their integrative medicine center in New Orleans. LeNae Goolsby is a speaker, bestselling author and cofounder, with her husband, Trip Goolsby, MD, of Infinite Health Integrative Medicine Center, a precis…

Dan shares his story of overcoming physical, emotional, mental, and relational "rock bottom." Daniel Hegrich is a Life Mentor and Natural Health Coach diagnosed with terminal cancer in 1994. Years later, he was diagnosed with Bipolar Disorder while in a mental health inpatient facility after his wife left him. Dan shares what helped him to transcen…

Shelley Smartly is the Creator/Writer/Actor of the award-winning comedy TV series, THE SMARTLYS (streaming worldwide on Tubi and Plex TV, etc). She is also a 73-year-old arthritic widow who became a stand-up comedian at 69. Further, she retired as Founder and President of the nonprofit International Scleroderma Network last year. She had thousands …

Dr. Bruce Lipton. Cell biologist. Taught at the University of Wisconsin School of Medicine and pioneered studies at Stanford University School of Medicine. International speaker. He primarily studied the character of cloned stem cells. First 45 pages…chapters 1 and 2. · Our belief that genes control the outcome of our life is not true. o Human Geno…

Today, Laura Brennan Ballet, the author of the book "The Science of Empowerment," joined us and shared about the formula she and her brother, a United States Olympic coach, developed called J3=E. Laura gives the details of their Empowerment Formula, and her take on what it means to Live Limitless! Laura is a Life Empowerment Coach and offers worksh…

Today Dr. Lynn Anderson shares tips on living holistically healthy. Dr. Lynn is a Naturopath, yoga therapist, Karma Master, Holistic Health teacher/author/producer with over 30 years of experience, and an internationally recognized author and speaker. You can connect with her through the following links: Website: http://www.doctorlynn.com LinkedIn …

Today we discuss the exciting new beginning of the year 2023! I share my word of the year and the second-best answer. I'm inviting anyone ready to join me in Living Limitless in 2023. Living Lucky is for those who are in need of support to work through their emotions, relational issues, and belief system limitations. Living Limitless is for those w…

I often talk with individuals trying to make a decision about some aspect of their life. Ex. Young adult picking their future path, parents deciding how to love and discipline, adults deciding how to best care for their elderly parent, individuals deciding how to better a relationship, teenagers deciding how to best share something impactful with t…

The final death in this series. We’ve talked about the death of mental, emotional, and physical. Today we discuss the relational death. · As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is …

In the last two episodes, we discussed the first two deaths (mental and emotional). The third death is physical. People really don’t like this one, but it is necessary if you want to step into the best version of yourself fully. · As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of th…

In the last episode, we discussed the first death (mental). The second death has to do with the emotional system. · As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code…

Back in Episode 10: Hall of Mirrors Series (Death as a reflection of your future), I mentioned I would eventually do a series on the 4 Deaths…Since it is the 50th episode, I thought it would be a perfect time! Let us look at the first of the four deaths: Mental Death. · As a celebration of the 50th episode and Christmas and New Years coming up, I w…

Today we welcome Irene Abbou as she shares her journey to Self-Love. Irene is a Los Angeles-based ICF-certified Life Coach and creator of 90 Days to Happy and Beyond the Glass Slipper. She shares her experience of depression and anxiety while running a successful denim jean company and raising two young children. Thank you for joining us, Irene! ht…

In previous episodes, we discussed the cost of transforming your life (most recently in Episode 44: Intention Giving). No one talks about the greatest cost of losing yourself (who you are/identity. What you do. Who you engage with, etc.) · Being a new version of you is hardest around those that you are most deeply connected. They expect you to be t…

Today, NBA Superstar Austin Carr shares his take on living a life of purpose. For those who are unfamiliar with Austin, he was the 1st round draft pick for the Cleveland Cavaliers in 1971. He has been labeled the 21st greatest basketball player of all time! He has worked as a player and announcer with the Cavs for nearly 50 years. Even though his b…

Today I get a bit personal...we have all experienced disappointment. What do you do when it is Life or Death?!By Blake Suzelis

What is one of the most important questions you could ever ask yourself? What is the meaning of life? Now, I’m not here to tell you the answer to this question because you are the only one that can answer this for yourself. It is your life! No one gets to tell you this answer. No one to blame then, either. · How does your answer to this question af…

When you are trying to change your life, many belief systems discuss giving. Intention is the new desired outcome (material, experiential, relational, mental/emo). Giving to get. In Christianity, lent is observed as a way to fast and give up something to help you change your spiritual life. The discipline of willingly giving something up has many p…

Do you often feel out of control over your life? (kids, marriage, career, decision, house) Today we are discussing the single most important way to take control over your life and begin directing it. · First coaching class · Power of the question: allow you to step into an inside-out approach · Most powerful questions you need to spend some time wi…

Over the past weekend, I was sick and watched way too much tv. · Limitless (Thor: Chris Hemsworth): Longevity and health o Stress and walking on tall building o Norwegian Artic o 30 sec of cold at end of your shower · What is my strategy for being sick and getting better? · Creating momentum o Hot & cold – Physical Therapy o + to – (current OR FLOW…

Today we discuss 10 things I wish my dad had told me. This is not to blame my own father for not raising me "good enough," but these are concepts that I think everyone would benefit from and could pass on to their own children after they adopt them for themselves.By Blake Suzelis

Last episode we discussed two different psychological trinities: Heart, Mind, Behavior & Love, Wisdom, Power. Like I said, there is so much to unpack so I wanted to do a follow-up episode. If you haven’t listened to the previous one (“Your Superpower”), it would be helpful. · Last episode we discussed the importance of understanding Fear (-) and Lo…

I am a big Marvel Universe fan. The idea of having superpowers has always been exciting to me. What I am going to share today is truly powerful. It is not to be taken lightly. If you are not in the frame of mind to receive something profound, then either get ready…or do yourself a favor and wait… · To start, you need to understand two different set…

Ryan shares his story of hitting rock bottom and losing everything...being arrested, being in a near-fatal car crash, and being left on the alter by his fiance offers a glimpse. Everyone has felt the emotional experiences of loss, hopelessness, heartbreak, and pain. He will share what helped him to persevere.…

Deep, dark, and scary today. In Jungian Psychology, he called it Shadow Work. · Carl Jung (1875-1961) theorized that all human beings have an unconscious that influences their conscious mind. o Extraversion vs. introversion. o Sensation vs. intuition. o Thinking vs. feeling. o Judging vs. perceiving. · The shadow is the parts of us that feels out o…

Today we have a remarkable story of HOPE! Elizebeth was born in the Amish community, and she shares her journey of leaving her family and friends behind. You do not want to miss this! Everyone can identify with a part of her story, even if you didn't grow up Amish.By Blake Suzelis

This is the third podcast (Be Your Comeback) to help keep you moving toward your new life… Last episode Productivity…this episode….you need energy to get you to that new life. Today we will look at what I mean by that. · Last episode I mentioned how energy comes from consumption. o Mind – create the environment in your mind that allows you to be wh…

Last episode we discussed Being Your Comeback. I thought this might be helpful to keep you going on your 7-day commitment to a new life. · Productivity starts with planning. Set aside time to plan each day/week. Once written, don’t have to focus on it in your brain. You won’t forget it. · Bite-size. Easy to get overwhelmed with a giant to-do list. …

I talk to people all the time that just need an excuse to try again (marriage, addiction, health issues…life.) “I’ve tried so many times, and it didn’t work.” “Why bother.” “No one else cares so why should I” IF you are nodding your head to these statements, then today’s episode is for you. Today’s episode is for the person who feels like a failure…

Psychology Today December 2022: The Words We Speak. · 7% of communication is through words. · However, words can be helpful in understanding ourselves and others. · Me to We – tells how we think about our relationship (team or Us vs Them) · We talk a lot about I AM statements…”Self-focus, as it happens, is not the same thing as self-importance.” · …

In a counseling session the other day, we got on the topic of what it means to stand up for yourself. · In our younger years, standing up for yourself is a physical fight. Some continue this strategy. o Ex. Are you going to let them push you around? o In child therapy, we talk about keeping it safe (always being attacked). Voice is the greatest wea…

Today we get to hear Carol's journey through many common challenges we all face including physical pain, depressoin, anxiety, and relationship struggles. She is a beacon of hope for those wading through these unpleasant terrains of life.By Blake Suzelis

Watching Supernatural (CW Season 3). 7 Deadly Sins. · Perhaps a new way of viewing behaviors or “sins.” (pride, greed, lust, envy, gluttony, wrath, sloth) · Behaviorism posits that our behaviors identify us. Ex. “good/bad” behaviors = “Good/bad” person. B/W view · Most view sins as bad/evil or unwanted behaviors. Is killing a sin? Could be an accid…

I was toggling between discussing leadership and parenting…so I decided I will do both! · Many types of leadership styles. Indeed has 10 (Coach, Visionary, Servant, Autocratic, Laissez-faire, Democratic, Pace Setter, Transformational, Transactional, Bureaucratic). I’m not hear to tell you which style is better than the rest because just like everyt…

So you have a vision for the future…how you want things to change… · BT – Focuses on what you DO · CBT – Focuses on what you THINK · LLT – Focuses on WHO YOU ARE · Identity – how you identify. Biggest misconception of identity is believing it is an action or a role. o Ex. (action) – singing, teaching, o Ex (role) – Dad, husband, therapist · I AM NO…

Today I have the privilege of sharing an interview with Eddie Wilson, a serial entrepreneur. He has built, run, and sold over 100 businesses in his young 43 years. Eddie is sought out all over the globe for his wisdom and abilities in leadership and business. He currently owns 33 businesses, but that changes all the time. Eddie shares his story of …

Today I offer a scripted hypnosis technique for one of the most common pains we experience: HEADACHES. So if you have a headache, this is the episode for you. To receive the most benefits and to be safe, please do not listen to this episode while driving or operating heavy machinery. Further, for the greatest benefits, please listen to it multiple …

Today I am offering a follow-up and deepening of a Brene Brown Episode from September 28th, where she interviews Drs. John Gottman and Julie Schwartz Gottman wrote who wrote The Love Prescription: 7 Days to More intimacy, connection, and joy. · What is love? Action. Verb. Distinguish from a feeling. o Ex. I unload the dishwasher to show my wife I l…