21. Mind Body Connection
Manage episode 345453124 series 3362609
Do you want a healthy body?
Then you need to be very aware of what is going on with your mind and know how you can influence it.
I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:
- Tapping through pain
- Inflammation and other symptoms
- Healing from the inside out
- Clearing stress and constricted breathing
- Permission to relax
Tell me how you find this on instagram @sophie.mcdermott
Make yourself a priority π
Sophie x
39 episodes