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Episode 42: Momentum to Maintenance
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Over the past weekend, I was sick and watched way too much tv.
· Limitless (Thor: Chris Hemsworth): Longevity and health
o Stress and walking on tall building
o Norwegian Artic
o 30 sec of cold at end of your shower
· What is my strategy for being sick and getting better?
· Creating momentum
o Hot & cold – Physical Therapy
o + to – (current OR FLOW)
§ What is electric potential energy? Electric potential energy is the energy that is needed to move a charge against an electric field. You need more energy to move a charge further in the electric field and more energy through a stronger electric field.
o Resting and Movement (being in the hospital)
· Maintenance
o Identify the minimum level of maintenance to keep you on track.
How does using momentum help you LEAD Lucky? rewards and consequences
Closing: What is one thing you will take away from the episode today? What will you do?
Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time.
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