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Breaking Up with Diet Culture with Toni Marinucci
Manage episode 348465267 series 2986250
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Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode.
Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know when to end that relationship. She wrote a book about this. I am really excited to talk about diet culture through this new lens.
In this episode, we discuss:
[04:42] Toni shares her background and what led her to the work she is doing
[10:03] Dating & Dieting - How are they similar?
[18:04] Breaking up with diets in 3 steps
[24:27] Loving your decisions & learning what is best for you
[36:31] Signs that you are settling in your relationship and diet
[42:13] Practical tips and first steps
[43:55] Toni answers the fun questions
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Connect with Toni Marinucci:
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