We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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133. Jenna Hollenstein: Intuitive Eating for Life
Manage episode 351564228 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice.
Jenna is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, Polyvagal theory, and other embodied modalities.
As someone who has struggled with yo-yo dieting and emotional and binge eating, I can't recommend this episode enough.
We talk about...
- What intuitive eating is
- What it looks like to intuitively eat
- Why it’s important to eat enough food
- What tends to drive binge behaviors
- How to reach satisfaction through food
- What happens when you restrict food
- Why intuitive eating is not a diet
- What makes diet culture so sneaky
- Why having a perfect body is not your job
- How the thought of restriction can trigger chaotic thinking around food
✨ If you found this episode helpful and you think someone else would find it valuable, spread a little bit of cyber love and share it on your Instagram stories.
HANGOUT WITH ME ON INSTAGRAM:
https://www.instagram.com/courageously.u/
TODAY'S SHOW NOTES:
172 episodes
Share
Manage episode 351564228 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice.
Jenna is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, Polyvagal theory, and other embodied modalities.
As someone who has struggled with yo-yo dieting and emotional and binge eating, I can't recommend this episode enough.
We talk about...
- What intuitive eating is
- What it looks like to intuitively eat
- Why it’s important to eat enough food
- What tends to drive binge behaviors
- How to reach satisfaction through food
- What happens when you restrict food
- Why intuitive eating is not a diet
- What makes diet culture so sneaky
- Why having a perfect body is not your job
- How the thought of restriction can trigger chaotic thinking around food
✨ If you found this episode helpful and you think someone else would find it valuable, spread a little bit of cyber love and share it on your Instagram stories.
HANGOUT WITH ME ON INSTAGRAM:
https://www.instagram.com/courageously.u/
TODAY'S SHOW NOTES:
172 episodes
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Similar to The Courageously.u Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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